Does movement make herniated discs worse? | Separating Myth from Fact

Does Movement Make Herniated Discs Worse? Separating Myth from Fact. A common concern among those suffering from herniated discs is whether movement makes their condition worse. While it’s true that sudden, intense movements or high-impact activities can aggravate symptoms, controlled and strategic movement is actually beneficial for recovery.

Why Movement Matters for Herniated Disc Recovery

Many people believe that complete rest is necessary for healing, but prolonged inactivity can lead to muscle stiffness, weakness, and further spinal instability. At Triangle Spinal Decompression in Cary, NC, Dr. Abbie Swank and Dr. Parker Neill emphasize the importance of movement in managing herniated disc pain and promoting long-term spinal health.

Does movement make herniated discs worse? In General, Just The Opposite

• Prevents Muscle Deconditioning – When you stop moving, your muscles weaken, which can increase pain and prolong recovery.

• Enhances Blood Flow – Movement improves circulation, delivering oxygen and nutrients to spinal discs to support healing.

• Reduces Inflammation – Light activity can help decrease stiffness and inflammation that contribute to discomfort.

• Supports Spinal Stability – Strengthening surrounding muscles through guided movement helps stabilize the spine and prevent further injury.

What Movements Should You Avoid?

While movement is essential, some activities should be approached with caution:

• Heavy lifting

• High-impact sports (running, jumping, contact sports)

• Twisting motions (such as golf swings or sudden turns)

• Extended sitting without breaks

Safe Ways to Stay Active with a Herniated Disc

At Triangle Spinal Decompression, we guide patients through gentle, effective exercises that support healing:

• Walking – A low-impact activity that keeps muscles engaged and promotes circulation.

• Stretching – Gentle stretches maintain flexibility and reduce tension.

• Core Strengthening – Strengthening the core muscles helps relieve pressure on spinal discs.

• Non-Surgical Spinal Decompression Therapy – A specialized treatment that relieves disc pressure and enhances recovery.

Expert Care at Triangle Spinal Decompression

If you’re dealing with a herniated disc, professional guidance is key to safe recovery. At Triangle Spinal Decompression in Cary, NC, Dr. Abbie Swank and Dr. Parker Neill provide cutting-edge, non-surgical spinal decompression therapy to help patients avoid surgery, reduce pain, and regain mobility.

Don’t let fear of movement keep you from healing. Call 919-469-8897 today to schedule a consultation and learn how to safely regain function and live pain-free. Visit us at 3750 NW Cary Pkwy, Suite 105, Cary, NC 27513 or online at TriangleDecompression.com/contact.