Should I continue activities with a herniated disc?

Should I continue activities with a herniated disc? I've heard that continuing with activities will make my disc problem worse. Maintaining an active lifestyle is crucial for individuals with herniated discs. While severe pain may necessitate short periods of rest, engaging in gentle activities like walking and mild stretching can prevent muscle deconditioning, which is often a source of additional discomfort. However, it's advisable to avoid strenuous activities such as heavy lifting and high-impact sports during the recovery phase to allow the body to heal effectively. Movement not only aids in pain reduction but also enhances posture, flexibility, and muscle strength, all of which are essential for spinal health.

At Triangle Spinal Decompression in Cary, NC, Dr. Abbie Swank and Dr. Parker Neill specialize in non-surgical treatments for herniated discs. Their approach includes advanced spinal decompression therapy, which alleviates pressure on affected discs, promoting natural healing and pain relief. This therapy is complemented by personalized chiropractic care and physiotherapy, ensuring a comprehensive treatment plan tailored to each patient's needs.

Choosing non-surgical spinal decompression therapy can help patients avoid the risks, pain, and expenses associated with major surgery. To explore how Triangle Spinal Decompression can provide a solution to your pain, schedule a consultation with Dr. Neill or Dr. Swank by calling 919-469-8897 or visiting their contact page at triangledecompression.com/contact.