How did I get a Herniated Disk?
- parkerneilldc
- Mar 23, 2022
- 2 min read
Updated: Mar 31
Experiencing a herniated disc can be both painful and perplexing, especially when the exact cause isn't immediately clear. Understanding the factors that contribute to disc herniation is essential for prevention and effective treatment.
Understanding Disc Herniation
A herniated disc occurs when the soft, gel-like center of a spinal disc pushes through a tear in its tougher exterior. This displacement can press on nearby nerves, leading to pain, numbness, or weakness.
So How Did I Get a Herniated Disk? Here’s Common Causes:
Age-Related Degeneration: As we age, our spinal discs naturally lose hydration and flexibility, making them more susceptible to tears or ruptures from minor strains or twists.
Improper Lifting Techniques: Using back muscles instead of leg and thigh muscles to lift heavy objects can place undue stress on the spine, potentially causing a disc to herniate.
Repetitive Movements: Engaging in repetitive bending or twisting motions can strain the spine, increasing the risk of disc injury.
Traumatic Events: Although less common, incidents such as falls or blows to the back can lead to disc herniation.
Preventative Measures
Practice Safe Lifting: Always lift heavy objects by bending at the knees and keeping the back straight, utilizing the strength of your legs.
Maintain Good Posture: Proper alignment reduces unnecessary pressure on the spine.
Stay Active: Regular exercise strengthens the muscles supporting the spine, enhancing flexibility and resilience.
Healthy Weight Management: Maintaining an appropriate weight minimizes stress on the spinal structures.
Expert Care in Cary, NC
At Triangle Spinal Decompression, Dr. Abbie Swank and Dr. Parker Neill specialize in non-surgical spinal decompression therapy. This advanced treatment addresses herniated discs by gently relieving pressure on affected nerves, promoting natural healing and pain relief.
If you're experiencing symptoms of a herniated disc, consider consulting with the experienced team at Triangle Spinal Decompression in Cary, NC. They offer personalized care plans tailored to your specific needs, helping you return to a pain-free life.
For more information call 919-469-8897 or to schedule a consultation, visit: www.triangledecompression.com/contact
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