If you’re considering non-surgical spinal decompression, you’re probably asking one important question: “Will this actually work for me?” Most websites explain what spinal decompression is — but very few explain what determines whether it succeeds or fails . The truth is, outcomes depend on much more than the machine itself. This guide explains what truly affects spinal decompression results, what you can do to improve your chances of success, and how to know whether this tr

As we welcome 2026, millions in the Triangle area—from Cary to Raleigh, Durham, and Chapel Hill—are setting bold New Year's resolutions. This year, make yours about finally  freeing yourself from that relentless back or neck pain. At Triangle Spinal Decompression  in Cary, NC, our non-surgical spinal decompression therapy can help you achieve lasting pain relief and get back to the activities you love. Why "Finally" Fixing Your Back or Neck Pain Should Top Your Resolution Lis

One of the most common questions we hear at Triangle Spinal Decompression  is: “How many spinal decompression sessions will I need?” It’s an important question — and an understandable one. When you’re dealing with back or neck pain, you want clarity, direction, and realistic expectations. While it would be convenient to give a single number, the truth is that spinal decompression care plans vary from person to person . Understanding why  they vary — and how progress is measur

Study shows Non-Surgical Spinal Decompression in Cary, NC: Safe, Effective, and Affordable Relief for Lumbar Disc Conditions Lumbar disc injuries are one of the leading causes of chronic lower back pain, sciatica, and mobility limitations. Many patients are told their only options are injections, medications, or surgery—often at significant cost and risk. However, growing clinical evidence supports non-surgical spinal decompression effectiveness, while also as a safe and cons

When you’re living with the burning, shooting, sometimes unbearable pain of a lumbar disc herniation, it’s natural to want the fastest solution possible. Many patients wonder: “If surgery makes me feel better faster, why wouldn’t I just do that?” That’s a reasonable question — and the answer becomes clearer once you look at what the research really shows about how discs heal, how surgery works, and what risks come with each option. At Triangle Spinal Decompression (TSD) in Ca

For Cary area residents with chronic low back pain, disc herniations, sciatica, or degenerative disc disease, non-surgical spinal decompression is proving to be a highly effective conservative option. Many patients ask: Does it really work? At Triangle Spinal Decompression , we rely on peer-reviewed studies — not just device claims — to guide care. Research shows significant improvements in pain, disc function, nerve symptoms, and long-term recovery. Plus, our fees are among

5 simple habits can help prevent herniated discs and improve spinal health: 1) Follow the 30-minute rule to reduce disc pressure, 2) Do standing back extensions twice daily, 3) Master the Brugger relief position at your desk, 4) Sleep in a side-lying position, and 5) Walk 5,000-8,000 steps daily with proper core engagement. If you live in the Triangle area, chances are you spend hours sitting at a desk, driving through Raleigh traffic, or looking down at your phone. Those eve

If you’re searching for non-surgical spinal decompression in Cary, NC, chances are you’ve been battling chronic back pain for months—or even years. You may be taking OTC ibuprofen daily or relying on prescription muscle relaxers just to function. But here’s the truth most medical doctors won’t tell you: those medications aren’t fixing your problem—they’re hiding it, and that delay could be making your condition worse.   At Triangle Spinal Decompression, we’ve helped the peopl

Struggling with lower back pain in Cary, NC that keeps you off the Cary Greenway or sidelines your weekend golf game? You don’t need surgery or endless meds. At Triangle Spinal Decompression in Cary, NC, Dr. Abbie Swank & Dr. Parker Neill combine non-surgical spinal decompression with elite chiropractic care to deliver long term relief from herniated discs, sciatica, & chronic stiffness—usually in less time of decompression alone.   The Hidden Key to Decompression Success Mos

At Triangle Spinal Decompression in Cary, NC , we’ve helped countless patients reclaim their lives from chronic back pain, neck pain, and debilitating spinal conditions like herniated discs , sciatica , and degenerative disc disease . Our non-surgical spinal decompression therapy , using state-of-the-art Chattanooga Triton DTS technology , offers a safe, FDA-cleared solution to relieve pain without invasive procedures. In this blog post, we share inspiring patient success st

Are you struggling with sciatica or chronic back pain in Cary, NC? Discover top non-surgical spinal decompression in Cary, NC , offered by the skilled team at Triangle Spinal Decompression. Led by board-certified chiropractors Dr. Abbie Swank  and Dr. Parker Neill , our office provides innovative, drug-free solutions to help you avoid back surgery  and reclaim an active lifestyle. Located at 3750 NW Cary Pkwy, Ste 105, Cary, NC 27513, we’re dedicated to delivering personalize

Chattanooga Radial Pulse Shockwave Therapy for Back Pain, Herniated Discs, and Radicular Pain at Triangle Spinal Decompression   At Triangle Spinal Decompression in Cary, NC, we’re transforming lives with Chattanooga Radial Pulse Shockwave Therapy—a non-invasive, drug-free solution for chronic back pain, herniated discs, and radicular pain or numbness. Led by board-certified chiropractors Dr. Abbie Swank and Dr. Parker Neill, our family-run practice uses this cutting-edge tec

Cold laser therapy is a non-invasive, FDA-cleared treatment that uses low-level light energy to reduce inflammation, relieve pain, and...

Understanding the Risks of Daily Pain Medications Many individuals turn to daily medications to manage chronic back pain. While these...

If you’re struggling with chronic back or neck pain and want to avoid invasive procedures like laminectomy vs laminotomy , non-surgical...

Beyond the Band-Aid: Why Non-Surgical, Drug-Free Back Pain Treatment Is the Smarter Choice At Triangle Spinal Decompression in Cary, NC,...

Chronic low back pain affects millions of Americans and is one of the most common reasons people miss work or seek medical care. But at...

At Triangle Spinal Decompression  in Cary, NC, Dr. Abbie Swank  and Dr. Parker Neill  regularly see patients who pursued surgery for back...

At Triangle Spinal Decompression  in Cary, NC , Dr. Parker Neill  and Dr. Abbie Swank  understand that successful spinal decompression...

Understanding Vertebral Joint Anatomy and the Role of Non-Surgical Spinal Decompression in Cary, NC. At Triangle Spinal Decompression in...