What Causes a Herniated Disc? | Cary, NC Spinal Decompression

If you're experiencing persistent back pain, understanding the causes of herniated discs is crucial for both prevention and effective treatment. At Triangle Spinal Decompression in Cary, NC, Dr. Abbie Swank and Dr. Parker Neill specialize in non-surgical spinal decompression therapy, offering patients relief from disc-related discomfort without invasive procedures.​

What Causes a Herniated Disc?

A herniated disc occurs when the soft, gel-like center of a spinal disc protrudes through a tear in its tougher exterior, potentially pressing on nearby nerves and causing pain, numbness, or weakness. Several factors can contribute to this condition:​

• Age-Related Degeneration: As we age, spinal discs naturally lose hydration and elasticity, making them more susceptible to tears and ruptures.​

• Improper Lifting Techniques: Lifting heavy objects using your back muscles instead of your legs can place excessive strain on the spine, increasing the risk of disc herniation.​

• Sudden Trauma: Accidents, falls, or direct impacts to the back can cause immediate injury to a disc, leading to herniation.​

• Repetitive Movements: Jobs or activities that involve repetitive bending, twisting, or lifting can wear down discs over time.​

• Obesity: Excess body weight adds stress to the lower back, heightening the likelihood of disc problems.​

• Sedentary Lifestyle: Lack of regular exercise can lead to weak back and abdominal muscles, which are essential for supporting the spine.​

• Smoking: Smoking reduces oxygen supply to discs, accelerating degeneration.​

Comprehensive Evaluation and Personalized Treatment

At Triangle Spinal Decompression, we prioritize accurate diagnosis through thorough evaluations. Our non-surgical spinal decompression therapy utilizes advanced, computer-controlled technology to gently relieve pressure on affected discs and nerves. This approach promotes natural healing and aims to provide long-term relief without the need for surgery or medications.​

Take the Next Step Towards Relief

If you're experiencing symptoms of a herniated disc or seeking preventive care, contact us today to schedule a consultation. Visit us at 3750 NW Cary Pkwy, Ste 105, Cary, NC, or reach out through our contact page at triangledecompression.com/contact.​